I was telling you a bit about Melora in my last post. Now let me show you Melora. As you can see in the short videos below, she is a most excellent and gentle yogi. She carefully guides us through poses, gearing stretches for beginners and well-practiced students alike. And, considering we're all at the retreat to knit, Melora loves to focus on shoulder openers-- poses that will counter-balance that rolling forward we sometimes do when we are really immersed in a project. Of course, there's no need to wait til September to start stretching with Melora-- you can do these poses at home on your own anytime.
Subscribe to:
Post Comments (Atom)
It's Been A Minute
Hi Friends! It's been a minute on the blog post aspect of things - many, many minutes. I want to jump back into it with a few things. P...
-
Hi Y’all, We are just thrilled—both the Monhegan Island Knitting and Yoga Retreat and the Vermont Retreat are just about full. We can’t wa... -
Hello Friends! I just read this, posted by a friend: "I am what time, circumstance, history, have made me, certainly, but I am, also, m... -
Recently a complete stranger, a non-knitter, asked me to knit some baby booties for her to give to a friend. See, I am such a hardcore...
I love these stretches--Hi Melora, great blog Spike, hey Lisa. I wish I could join you again this year..........Pat
ReplyDelete